I am writing this on World Menopause Day, but it is relevant every day. I believe it is so important that conversations about menopause have opened up around the world so that more information and choices are available to all people. The more we talk about experiences and issues the less they can be disregarded....

Sleep is generally undervalued by society today, and yet for good health and longevity, sleep should be a priority. Research shows that even short-term sleep deprivation causes increased levels of the stress hormone cortisol, raises blood pressure, impairs our body’s ability to regulate blood sugar and activates our sympathetic nervous system which can make us...