I am writing this on World Menopause Day, but it is relevant every day. I believe it is so important that conversations about menopause have opened up around the world so that more information and choices are available to all people. The more we talk about experiences and issues the less they can be disregarded....

We all know someone who is experiencing stress every day, perhaps it is you.  And yes, a degree of stress is a part of everyday life. However, if stress is extreme or chronic, the stress response can be overwhelming and harmful to the body, leading to disease. When we experience stress our body reacts in...