I am writing this on World Menopause Day, but it is relevant every day. I believe it is so important that conversations about menopause have opened up around the world so that more information and choices are available to all people. The more we talk about experiences and issues the less they can be disregarded....

Would more energy allow you to enjoy life more? What we eat and our lifestyle choices greatly impact our energy levels. Manypeople rely on highly refined, fast food, cups of coffee and so-called energy drinks toget through the day but do these foods and drinks really give us energy andabundant vitality so that we can...